As wonderful as summertime can be, there’s also something really nice about the calendar – and the weather – turning toward fall. The light starts to soften a bit, and the crisp mornings and warm afternoons invite us to spend more time outside. Maybe that’s walking the kids home from school, cycling to the grocery store […]
Category: Cancer News in Context
For Your Health – Planning for a healthier school year
August 4, 2022 It’s not what many kids want to hear right now, but the new school year is just around the corner. Even while the long days remain filled with summer activities, families are starting to make plans for the first day of school and the coming year. While it’s hard to know what might […]
For Your Health – 4 Healthy Eating Tips That Can Lower the Risk of Cancer
July 5, 2022 It’s likely no surprise to read that what we choose to eat and drink can have a large impact on our health, including our risk of cancer. Practically from the time we can sit up at the kitchen table, we’re reminded of the importance of eating our vegetables. And although some of the messages […]
For Your Health – Enjoying Summertime Sun, Safely
June 1, 2022 For the last few years, summertime has felt even more special to me than usual. With the long, warm days, we’re finally able to get outside more and enjoy walks, bike rides and time at the park – often with family and friends we may not have seen for a while. In […]
For Your Health: Young adults, keep eating your vegetables (and other great advice)
If you’ve finally reached that age when you’re officially an adult and starting to branch out on your own for work, school or another adventure, you’ve likely received a lot of advice from the older adults in your life. Some of it you may have sought out. Most of it, probably not. And, yes, as […]
Colorectal Cancer Awareness Month: Get Back on Track with Screening Tests for Colon and Other Cancers
“Taking action now to prevent cancer and other serious illnesses will help keep you much safer and healthier in the long run.” Dr. Jean Wang Last March was a blur. The COVID-19 outbreak was officially classified as a pandemic, much of the nation went into some level of safety lockdown, and the healthcare system had […]
For Your Health: Preparing for Healthy Holidays
With Thanksgiving and the winter holidays just around corner, division chief Dr. Graham Colditz‘s latest For Your Health column discusses ways we can help keep our friends, family, and ourselves healthy as we celebrate during the ongoing pandemic. With insight from Dr. Bettina Drake, he covers COVID-related safety and health, of course, but also broader […]
Simple Steps to Lower Breast Cancer Risk
This post first appeared as a For Your Health column in October 2019. For a disease as scary as breast cancer, one positive and very important message that deserves to be heard more often during Breast Cancer Awareness Month is that it’s a disease that can be prevented. Research shows that about half of all […]
In the News: Study Finds HPV Vaccine Lowers the Risk of Cervical Cancer
The results are not really a surprise, but that doesn’t mean they aren’t important. In what is the first large study to directly look at HPV (human papillomavirus) vaccination and risk of cervical cancer – rather than risk of cervical pre-cancers – researchers found that vaccination substantially lowered cancer risk. And vaccination at younger ages, […]
On This #NationalCoffeeDay – The Buzz on Coffee and Health
February feels like a long, long time ago. The coronavirus outbreak was starting to take hold, but life in the United States was still pretty much normal. Things would soon change, and now nine months or so into our efforts to curb the pandemic, it can be refreshing and a little strange to look back […]
In the News: Information on Colon Cancer – Screening & Prevention
With the surprise and tragic news that the actor Chadwick Boseman had passed away of colon cancer at age 43, there’s been a spotlight on the disease as people look for information and answers. While colon cancer is a disease that many people have heard of, they may not know a great deal about it. […]
Study Finds Smokers More Likely to Miss Cancer Screenings
Even though smoking is an important cause of multiple cancers, women who smoke are less likely to get recommended cancer screening tests than those who don’t smoke. That’s the finding from a new study of the large Women’s Health Initiative. Published yesterday in the journal, BMJ Open, the study followed 89,000 U.S. women for just […]
For Your Health: Continuing to stay socially connected while physically distanced
In his latest For Your Health column, Division Chief, Dr. Graham Colditz, discusses why time may feel a bit distorted lately and how this can relate to staying safely socially connected as the coronavirus pandemic stretches on. Read the full column.
Pride, Progress, and Working toward Health Equity: Cancer and the LGBTQIA+ Community
By Nora Leahy, MPH, CHES, Program for the Elimination of Cancer Disparities Every June we celebrate Pride Month and the great diversity, strength, and resilience of the LGBTQIA+ community. We reflect on the past and honor those who risked everything to pave the way toward equality. We also imagine and strive for a future rooted […]
Understanding Breast Cancer Screening Recommendations and Average Risk
By Ashley Housten, OTD, MSCI, OTR/L Women have a decision to make. Most know they need a mammogram every 1-2 years, but determining when to start and how often to be screened can be tricky. Siteman Cancer Center radiologists recommend that every woman begin yearly screening at age 40. But you may be hearing different […]
Tips for Weathering Your Winter Workouts
As hard as it can feel at times, winter workouts can be pretty easy to fit in with a bit of planning. by Hank Dart Winter is a special time of year. It’s a season of festive holidays and long, cozy evenings spent with friends and family. Unfortunately, many of the same things that make […]
Take Time for Your Health During the Holidays
The holidays are here, and that means a calendar filled with family, friends and festivities. And as wonderful as that can be, it can also make it challenging to stick to the regular routines that help keep us healthy. To help you have the physical and mental freshness to fully enjoy the season, try […]
Guiding Daughters Toward Lifelong Breast Health Habits
Originally appeared in: TOGETHER – Every Woman’s Guide to Preventing Breast Cancer. Health is a strange thing. It is something that is both very personal and very communal. As individuals, of course, we ultimately have control over the choices we make when it comes to what we eat, how much TV we watch, and how much […]
Help Build a Healthier Community (Video Tips)
Dr. Graham Colditz’s latest For Your Health column talks about ways we can all help make our communities healthier. And, it turns out, we don’t need to be public health superheroes to make a real and lasting difference. As he writes: Big efforts can have an impact. Smaller efforts can, too. Together, they can all […]
Being a Smart Consumer of Health Information
Originally appeared in: TOGETHER – Every Woman’s Guide to Preventing Breast Cancer. Although the modern version of the Internet has been around for close to twenty years, it still functions a lot like the Wild West. This is especially so when it comes to health information. Although there has always been unreliable and outright dangerous […]
For Your Health: HPV Vaccine Prevents Cancer
By Dr. Graham A. Colditz You’ve likely heard of the HPV vaccine, but what you may be surprised to hear is that it is one of the most important advances in the field of cancer in the last 20 years. And while it may not be on the list of required vaccines at your child’s […]
For Your Health: Don’t Sugarcoat the Health Risks of Sugary Drinks
By Graham A. Colditz We have a love affair with sugary drinks in the U.S. And it may, quite literally, be killing us. About 25,000 deaths each year are linked to drinking beverages like full-sugar sodas, sports drinks and energy drinks. It’s a startling number, especially for something so common that we often don’t give […]
New Study Finds that Walking May Lower Risk of Dying – and With Fewer Than 10,000 Steps per Day
A new study further confirms the health benefits of lacing up your shoes and heading out for a walk. The study, published today in JAMA Internal Medicine, followed over 16,000 older women for an average of five years and compared recorded step counts with deaths that occurred in the group over that time. The researchers […]
For Your Health: Lung Cancer Screening Can Save Lives
by Dr. Graham A. Colditz Among scary diseases, lung cancer can be one of the scariest. It is the leading cause of cancer deaths in the nation, and in both Missouri and Illinois. And for smokers and many ex-smokers who are at increased risk of lung cancer, it can feel especially scary. But there is […]
For Your Health: The Blistering Truth About Teens and Indoor Tanning
by Dr. Graham A. Colditz Part of being a teenager is feeling a sense of youthful invincibility. The health concerns of middle age are just that – concerns of middle age – and are so far away that it’s hard for teens to even think about them, let alone want to take steps to avoid […]
Questions About Colon Cancer Screening? We Have Some Answers
By this time in March, you may have heard that it’s Colorectal Cancer Awareness Month. And with spring in the air and other health awareness promotions competing for your attention, it’s easy to lose the significance of that. But colon cancer is really important. It’s the third most common cancer in the United States and the third […]
For Your Health: Making Friends with Your Bathroom Scale
by Dr. Graham A. Colditz It can feel like a real victory when we discover those little tricks that make daily life a bit easier. Whether it’s a quicker way to finish chores or a simple dish that tastes like it took hours to make, it’s hard to beat the satisfaction of getting more done […]