Take a quick video tour of the latest from our 8IGHT WAYS series: 8IGHT WAYS to a Healthier Weight – and Lower Risk of Cancer. Whether you’re looking to maintain your weight or lose a few pounds, this new guide is filled with simple, useful, and brief tips to help you on your way. Find it, and other in the series, here.
![](https://publichealthsciences.wustl.edu/files/2018/10/publichealthsciences.wustl_.edu_video-tour-8-ways-to-a-healthier-weight-and-lower-risk-of-cancer-2b873f494b9cba6e-1024x576.jpg)