The average American eats between one and three snacks every day, but that’s not necessarily a bad thing. Here’s how to make the most out of your snacking in a healthy way.
Category: In Good Taste
How tea can soothe and energize (Links to an external site)
Classic iced tea is a great refresher for these hot summer months, but there are benefits to others teas as well.
Go global and get more mileage from food (Links to an external site)
Plants pack powerful protein, too (Links to an external site)
Greet the day with these nutrient-packed foods (Links to an external site)
Kick off the new year with bright citrus fruit
Piling your plate with cheerful citrus fruits will bring a load of color and a heap of nutrition to even the grayest winter day. Plus, if adopting healthier habits is on your to-do list for 2024, adding more citrus is one of the easiest, most affordable ways to accomplish your goal. “A new year means […]
Oat-so-good: So many reasons to opt for oats
Oats and oatmeal have enjoyed a resurgence in recent years, as overnight oats and granola bowls turned trendy seemingly out of nowhere. But Yin Cao, ScD, MPH, associate professor of surgery at Washington University School of Medicine, points out that humans have been incorporating oats into their diets since the Paleolithic era. “Packed with complex […]