Category: In Good Taste

Kick off the new year with bright citrus fruit

Bright citrus fruits.

Piling your plate with cheerful citrus fruits will bring a load of color and a heap of nutrition to even the grayest winter day. Plus, if adopting healthier habits is on your to-do list for 2024, adding more citrus is one of the easiest, most affordable ways to accomplish your goal. “A new year means […]

Oat-so-good: So many reasons to opt for oats

A colorful assortment of fruits and oats displayed in bowls, creating a vibrant and healthy snack option.

Oats and oatmeal have enjoyed a resurgence in recent years, as overnight oats and granola bowls turned trendy seemingly out of nowhere. But Yin Cao, ScD, MPH, associate professor of surgery at Washington University School of Medicine, points out that humans have been incorporating oats into their diets since the Paleolithic era. “Packed with complex […]