Department of Surgery
Cranberries are a holiday mainstay — but there are loads of reasons for them to remain in your regular diet rotation throughout the year, from yogurt parfaits at breakfast to cranberry-glazed grilled chicken at dinner. Learn more
Swapping a traditional cheeseburger for a turkey burger is the healthier way to go — plus it can still satisfy that craving. Learn more
Garlic, onions, leeks, shallots: If you’re looking to infuse a dish with some piquancy, all of these vegetables will do the trick — and all of them are alliums. “Alliums are fundamental in adding depth, complexity and flavor to a vast array of dishes. They are often the foundational ingredient in many cuisines around the […]
The average American eats between one and three snacks every day, but that’s not necessarily a bad thing. Here’s how to make the most out of your snacking in a healthy way.
Classic iced tea is a great refresher for these hot summer months, but there are benefits to others teas as well.
Piling your plate with cheerful citrus fruits will bring a load of color and a heap of nutrition to even the grayest winter day. Plus, if adopting healthier habits is on your to-do list for 2024, adding more citrus is one of the easiest, most affordable ways to accomplish your goal. “A new year means […]
Oats and oatmeal have enjoyed a resurgence in recent years, as overnight oats and granola bowls turned trendy seemingly out of nowhere. But Yin Cao, ScD, MPH, associate professor of surgery at Washington University School of Medicine, points out that humans have been incorporating oats into their diets since the Paleolithic era. “Packed with complex […]