For Your Health: Young adults, keep eating your vegetables (and other great advice)

If you’ve finally reached that age when you’re officially an adult and starting to branch out on your own for work, school or another adventure, you’ve likely received a lot of advice from the older adults in your life. Some of it you may have sought out. Most of it, probably not. And, yes, as […]

Simple Steps to Lower Breast Cancer Risk

This post first appeared as a For Your Health column in October 2019. For a disease as scary as breast cancer, one positive and very important message that deserves to be heard more often during Breast Cancer Awareness Month is that it’s a disease that can be prevented. Research shows that about half of all […]