For Your Health – The A to Zzzzz of Healthy Sleep

Lying on stomach. Smiling African American woman peacefully sleeping on connected hands and having pleasant dreams

Getting too little sleep or too much sleep disrupts the circadian rhythm – our natural ‘body clock’ – which leads to many unfavorable responses in the body Dr. Yikyung Park It’s that time of year when it can be pretty easy to lose a couple hours of good sleep.  Even if we’re usually pretty good […]

Pride, Progress, and Working toward Health Equity:  Cancer and the LGBTQIA+ Community

By Nora Leahy, MPH, CHES, Program for the Elimination of Cancer Disparities Every June we celebrate Pride Month and the great diversity, strength, and resilience of the LGBTQIA+ community.  We reflect on the past and honor those who risked everything to pave the way toward equality.  We also imagine and strive for a future rooted […]