For Your Health: Making Friends with Your Bathroom Scale

by Dr. Graham A. Colditz It can feel like a real victory when we discover those little tricks that make daily life a bit easier. Whether it’s a quicker way to finish chores or a simple dish that tastes like it took hours to make, it’s hard to beat the satisfaction of getting more done […]

Video Tour: 8 Ways to a Healthier Weight – and Lower Risk of Cancer

Take a quick video tour of the latest from our 8IGHT WAYS series: 8IGHT WAYS to a Healthier Weight – and Lower Risk of Cancer.  Whether you’re looking to maintain your weight or lose a few pounds, this new guide is filled with simple, useful, and brief tips to help you on your way.  Find it, […]

In Practice: What I Learned from Weighing Myself (Almost) Every Day

by Hank Dart In my many years of writing about and promoting healthy behaviors, I’m happy to say that I’ve at least tried to put into practice just about everything I’ve espoused. Of course, like many people, my success at doing so can be uneven. Some behaviors I do pretty well with – like exercise, […]