As wonderful as summertime can be, there’s also something really nice about the calendar – and the weather – turning toward fall. The light starts to soften a bit, and the crisp mornings and warm afternoons invite us to spend more time outside. Maybe that’s walking the kids home from school, cycling to the grocery store […]
Category: walking
Physical Activity and Cancer Prevention: “Step It Up!” Walking Campaign
by Katy Henke In early September 2015, Vivek Murthy, MD, the Surgeon General of the United States, began a national campaign to increase the amount of physical activity Americans engage in each day (see video below). The campaign, called Step It Up!, works not only to get Americans walking more but also to help facilitate […]