Take Time for Your Health During the Holidays

The holidays are here, and that means a calendar filled with family, friends and festivities. And as wonderful as that can be, it can also make it challenging to stick to the regular routines that help keep us healthy. To help you have the physical and mental freshness to fully enjoy the season, try these […]

Our Top Posts: Winter into Spring 2018

Even in today’s frenetic media landscape, health news can still grab the headlines.  It is a real testament to the priority we place on good health and well being – how important they can be not only to ourselves but also to our family, friends, and communities.  In the first part of 2018, we posted pieces on a wide variety of […]

We Are Family: Understanding Your Family History of Cancer

by Katy Henke Family members share many things that can impact cancer risk: lifestyle choices, habits, physical environments and their genetic makeup. Of all of these, genetics can be particularly key. Because of this, it’s important to understand your family history of cancer and how it may impact your risk for the disease. Some types […]

Unwrapping Holiday Weight Gain – and Ways to Prevent It

by Hank Dart We’re in the middle of it now. The holiday season – that wonderful and stressful five-week stretch from Thanksgiving to New Year’s where at every turn, there seems to be food. And not just everyday food, but food of such amounts and enticing types that it can feel nearly impossible at times […]