For Your Health – It’s Not Just What We Eat, But When We Eat Can Matter, Too.

Photo of a traditional analog red alarm clock with red bells and white face with black numbers and mark, showing approximately 10:10 and 18 seconds, on light blue background.

“So far, studies suggest that people eating more calories earlier in the day are less likely to develop metabolic diseases, such as diabetes and heart disease, than those eating more calories later in the day.” – Dr. Yikyung Park It’s that time of year where the calendar still says “spring,” but the weather and the […]

For Your Health: Young adults, keep eating your vegetables (and other great advice)

If you’ve finally reached that age when you’re officially an adult and starting to branch out on your own for work, school or another adventure, you’ve likely received a lot of advice from the older adults in your life. Some of it you may have sought out. Most of it, probably not. And, yes, as […]

Take Time for Your Health During the Holidays

  The holidays are here, and that means a calendar filled with family, friends and festivities. And as wonderful as that can be, it can also make it challenging to stick to the regular routines that help keep us healthy. To help you have the physical and mental freshness to fully enjoy the season, try […]

For Your Health: Don’t Sugarcoat the Health Risks of Sugary Drinks

By Graham A. Colditz We have a love affair with sugary drinks in the U.S. And it may, quite literally, be killing us. About 25,000 deaths each year are linked to drinking beverages like full-sugar sodas, sports drinks and energy drinks. It’s a startling number, especially for something so common that we often don’t give […]

Study Links Eating Whole Grains with Lower Risk of Liver Cancer

A large new study has found that regularly eating whole grains may significantly lower the risk of liver cancer. The study, published online in JAMA Oncology, followed 125,000 men and women for an average of 24 years, gathering information on participants’ diet at regular intervals over that time. The researchers found that those who ate […]

New Diet Study Finds “Ultra-Processed” Foods May Be Linked to Cancer Risk

by Hank Dart A new study out of France highlights another possible reason to avoid eating too many highly processed foods:  They may increase the risk of cancer. The paper, published yesterday in the British Medical Journal, followed close to 105,000 adults for an average of 5 years.  Along the way, participants were asked to regularly […]

In Practice: What I Learned from Weighing Myself (Almost) Every Day

by Hank Dart In my many years of writing about and promoting healthy behaviors, I’m happy to say that I’ve at least tried to put into practice just about everything I’ve espoused. Of course, like many people, my success at doing so can be uneven. Some behaviors I do pretty well with – like exercise, […]

Boston Nutrition Obesity Research Center: 25 Years of Progress on the Links Between Overweight and Cancer

At today’s annual symposium of the Boston Nutrition Obesity Research Center (BNORC), CNiC’s Dr. Graham Colditz delivered a plenary session talk reviewing BNOCR’s 25-year contribution to the science on obesity and cancer. A past associate director of the Center, Colditz also paid tribute to groundbreaking nutrition researcher, George Blackburn, who passed away in February 2017 […]

Be Less Refined: Eat More Whole Grains

Editor’s note: This post originally appeared as a Health Beyond Barriers podcast on Minds Eye Radio. It was produced in English, Spanish, Bosnian, Vietnamese, and Arabic through a collaboration with LAMP, Language Access Metro Project. By Hank Dart Whole grains. For something so often recommended as part of a healthy diet, they can seem pretty […]

Potential of Prevention: Only 3 Percent of Us Meet 4 Key Health Behaviors

by Katy Henke When it comes to leading a healthy lifestyle, let’s just say that Americans have a lot of room for improvement. That’s according to a recent study published in Mayo Clinic Proceedings that found that only 2.7 percent of U.S. adults practice four key behaviors that can improve health and lower the risk […]

New Study Finds High Fiber Diet Early in Life Lowers Breast Cancer Risk

by Hank Dart Though coverage of the Iowa caucuses has eclipsed most other media stories this week, there was still some important health news Monday about a large study finding that a high-fiber diet early in life may lower the risk of later adult breast cancer. The study, part of the long-running Nurses’ Health Study II, […]

2015’s Top Posts on Cancer News in Context

It’s been another big year of cancer prevention news, and it started with a real splash way back in January with a headline-grabbing study in Science attributing most cases of cancer to simple “bad luck.” Not surprisingly, we disagreed with that conclusion, and our post responding to the study – and the stories it generated […]

A Closer Look at Obesity, Breast Cancer, and Health Disparities

by Graham Colditz, MD, DrPH Obesity is an established cause of postmenopausal breast cancer, with the International Agency for Research on Cancer (IARC) estimating that approximately 10 percent of postmenopausal breast cancer is due to excess weight (1). Overweight and obesity also increase the risk of mortality after diagnosis. One large analysis combining data from […]

Unwrapping Holiday Weight Gain – and Ways to Prevent It

by Hank Dart We’re in the middle of it now. The holiday season – that wonderful and stressful five-week stretch from Thanksgiving to New Year’s where at every turn, there seems to be food. And not just everyday food, but food of such amounts and enticing types that it can feel nearly impossible at times […]

A Meaty Topic: Red Meat, Cancer Risk, and the Benefits of a Plant-Based Diet

By Yikyung Park, ScDA recent report on red and processed meat and cancer risk, written by the International Agency for Research on Cancer (IARC) of the World Health Organization (WHO), sent shockwaves worldwide. After reviewing existing evidence, the report concluded that processed meat consumption is a cause of cancer and red meat consumption is probably […]

Eating to Lower Cancer Risk: Replacing Superfoods with Science

by Graham Colditz, MD, DrPH Article originally appeared in the Washington University – Institute for Public Health Blog When it comes to cancer, there are few topics as supercharged as diet. A quick search of “diet and cancer” in Google News alone returns over 3 million stories. And yet, however large these numbers are, they […]

Bottom Line of New Study: Colon Cancer is Quite Preventable

[If you are viewing the mobile version of this post on a desktop, click here for desktop version.] A large proportion of colon cancer is preventable with healthy lifestyle choices, even without taking into account the benefits of screening.  That’s the finding in a new analysis from the large Nurses’ Health Study released in print […]

New Dietary Recommendations Take Innovative Approach – and Not Everyone’s Happy About It

By Yikyung Park, ScD Editor’s note: Not surprisingly, the recently released report from the Dietary Guidelines for Americans Advisory Committee was met with both praise and scorn.  Many in the medical and health fields lauded the report for its innovative approach to considering both the food environment and sustainability, as well as for its healthy […]

The Power of Youth: Beginning Breast Cancer Prevention in Childhood

Creative Commons photo: Flickr/CatDancing (cropped) We’ve written a lot recently about the importance of breast cancer prevention starting early in life, both here on Cancer News in Context and in a guest post on the American Association for Cancer Research blog, Cancer Research Catalyst.  Though most breast cancer research focusses on women in midlife and […]

Breast Cancer Prevention Now

By Graham A. Colditz, MD, DrPH It is time to bring our focus back to lowering the risk or reducing the onset of new cases of breast cancer at all ages. Worldwide incidence of the disease is rising as societies across the globe modernize, which brings with it higher rates of breast cancer risk factors, […]

Time on the Side: New Analysis Finds That to Eat Less – Eat Slower

Photo: Flickr/thomashawk It probably comes as no surprise, but mom was right: We really shouldn’t eat so fast. Apart from the noise and the mess and the ill-effects on dinner table conversation, wolfing down food may have ill-effects on health as well. A detailed new analysis in the American Journal of Clinical Nutrition shows that […]

Data Show More Support Warranted for Worksite Wellness Programs

Photo: Flickr/abraj This week I had the privilege of addressing the American Cancer Society CEOs Against Cancer at their annual meeting that this year was held at Washington University in St. Louis. As a member of the panel addressing worksite wellness, I was able to briefly summarize the strong evidence that worksite wellness programs can […]

Setting the Record Straight: The Impact of Diet on Cancer Risk

Photo: Flickr/Mike65444 An article posted earlier this week on the New York Times website stated that the link between diet and cancer risk was, in essence, a “myth.”  And while links between diet and cancer are not as strong as those with some other chronic diseases, like heart disease, the article’s conclusions demonstrate a lack […]

(Video) Nuts Cut Risk of Cancer, Heart Disease, and Early Mortality

Earlier this month, we posted about recent findings linking nut consumption with a lower risk of benign breast disease in young women.  Further confirming the power of nuts, new results from a large study published in the New England Journal of Medicine reports that men and women who are frequent nut eaters (7 or more […]

Healthy Eating: Focus on Every Day, not Thanksgiving Day

Tara Parker-Pope wrote an interesting post yesterday on the New York Times’ Thanksgiving Help Line about the commonly thrown around stat that the average person consumes 4500 calories in the course of Thanksgiving Day.  In the piece, she works at length itemizing what 4500 calories would actually look like – choosing many fat and sugar-laden […]

Meat: Not for Dinner Tonight

This week was full of news about meat. The week started with news from the Department of Agriculture that US red meat consumption is expected to be lower in 2012 than it was in 2007. Of course, global meat consumption isn’t down, which means the US is continuing the trend we started with tobacco of […]

Confronting the challenges of 2012 with salads and stairs

In Sunday’s New York Times, the editors ask prominent economists to weigh in on how to face the economic challenges ahead of us in 2012.  Richard Thaler, of the University of Chicago, who wrote (with Cass Sunstein) Nudge, the best selling book on behavioral economics argues that employers have the opportunity to tackle one of […]

Preventing Breast Cancer through healthy growth and high school diet

At the recent Breast Cancer Research Foundation scientific symposium held in New York City and Memorial Sloan-Kettering on October 25, I summarized evidence on lifestyle approaches for breast cancer prevention. Let me briefly review the evidence presented in this talk. You might ask how can we assume that breast cancer is preventable? Evidence comes from […]

6 Ways to Prevent Breast Cancer

Ask women what they think is the biggest threat to their health, and most will answer “breast cancer.”  And even though lung cancer and heart disease kill more women each year, their concern is well placed.  Breast cancer is the most common cancer among women in the US — about 230,000 American women are diagnosed […]

Keep Fish on the Menu: Omega-3s and Prostate Cancer

Photo: courtesy practicalowl If you tracked the health news last week, you may be suffering a bit of whiplash from all the double takes of unexpected headlines: “Mammograms plummet among women under 50” (MSNBC); “Study questions value of salt reduction in healthy people” (Boston Globe); and “Heart-healthy omega-3’s not healthy for prostate” (US News and […]

Going Global: New WHO Report on the Rise of Chronic Disease

It’s been a trend developing for a number of years: the rising prominence of chronic disease across the globe.  Where diseases like heart disease, stroke, diabetes, and cancer were once the main health concerns of more affluent countries, they’ve now taken over top spots in developing nations as well – signaling both a shift away […]

Tossing out hypotheses?

It is a good morning exercise for a research scientist to discard a pet hypothesis every day before breakfast. It keeps him young.-Konrad Lorenz This week’s news brought a story that remind me that sometimes, the best science involves letting go of previously held hypotheses. Access to quality, health food, particularly fruits and vegetables, is […]

Finding the key to health as a cancer survivor: a new 8 ways

For a long time, the CNiC team has talked about 8 ways you can prevent cancer. This week, we’re proud to announce our 8 ways to stay healthy AFTER cancer. With over 12 million cancer survivors in the US alone, addressing the chronic health needs of cancer survivors is a priority. Readers will notice that […]

Finding the key to health as a cancer survivor: a new 8 ways

For a long time, the CNiC team has talked about 8 ways you can prevent cancer. This week, we’re proud to announce our 8 ways to stay healthy AFTER cancer. With over 12 million cancer survivors in the US alone, addressing the chronic health needs of cancer survivors is a priority. Readers will notice that […]

Study of 1.4 Million Shows Early Deaths Linked to Overweight & Obesity – What Now?

In what in many ways is a definitive study on the topic, a very large analysis of 1.46 million adults further confirms that overweight and obesity significantly increase the risk of mortality (study). The analysis by Berrington de Gonzalez and colleagues, which appears in the New England Journal of Medicine today, pooled together data from […]

Pizza, Cookies, and the Importance of Being a Mindful Eater

There is a fascinating little study out this week in the journal Appetite, which was also highlighted in a piece in The Economist.  What the study found was that dieters, when they felt they were given a larger piece of pizza than other people were for lunch (pieces were actually the same),  were more likely […]

Preventing Cancer: It’s this easy…and this tasty.

In previous posts, we’ve talked about implementing the weekday vegetarian plan or moving from your farm share box to a meal plan. For those who don’t have a big pile of recipes in the kitchen (or who are at work trying to figure out what to make for dinner that night), the internet is a […]

Obesity: Broad Reach, Broad Fixes

There was a very nice piece this morning on NPR’s Morning Edition building on a study released earlier this month that found that being persistently overweight from young adulthood on can have a profoundly negative social and economic impact on individuals – this in addition to the already well-documented health effects of overweight and obesity (NPR story) […]

Weekday Vegetarian: Practicing What I Preach

Most of the CNiC team is pretty good about practicing the cancer prevention tips we offer up, but last week’s “weekday vegetarian” post (link) got me thinking, and this week, I implemented the weekday vegetarian program in my house (well for dinners at least, and my own lunches). For those of you thinking about giving it a […]

Workaday Vegetarian: Lower Your Risk with “Weekday Veg”

Related post: Putting “weekday veg” into practice A lot of us tend to have an all or nothing approach to life, but oftentimes charting a course down the middle can have a lot to offer as well.  In fact, the goal of most public health efforts are modest changes that when spread out over the […]

Quick Facts About Soy and Health

Soy foods have been studied a great deal for their potential protection against a range of chronic conditions, including breast and prostate cancer, heart disease, osteoporosis, and menopausal symptoms. It’s not known exactly how a diet rich in soy results in such benefits. It could be due to some of the individual components of soy, […]

Why is Reducing Salt in Our Food Important?

Last week, the Institute of Medicine (IOM) called on the US Food and Drug Administration (FDA) to mandate a maximum level of sodium in food (IOM report). They did this because high sodium intake contributes to high blood pressure, which is a contributor to heart disease and stroke. The average person in the US takes […]

Childhood and Adolescent Exposures Set Cancer Risk

At the annual meeting of the American Association for Cancer Research (AACR), I presented a review of evidence relating childhood and adolescent exposures to lifetime cancer risk (see slides from presentation here One of many “meet the expert” sessions, this offered an opportunity for those in the audience to hear a synthesis of evidence […]

A Quick Guide to Soybeans (Edamame)

It seems like everywhere you turn these days products are touting how much soy protein they have. In some ways this is understandable as more and more evidence shows that soy can have important health benefits, like lowering the risk of breast cancer, prostate cancer, and heart disease as well alleviating symptoms of menopause. Unfortunately, […]

Despite New Results – Keep Eating Your Fruits and Vegetables

The headlines this week about fruits and vegetables doing little, if anything, to lower cancer risk may entice you to reach for a candy bar rather than a carrot (study), but there’s still plenty of good reasons to keep working on your 5 or more each day. Most importantly, there’s still very good evidence that eating […]